I’ve been talking about doing a flapjack recipe for a while now and this is what I came up with! Super easy to make and they’ve lasted me over a week in an airtight container- result!!!
What you need:
2 cups oats
1 cup almond ground
1 cup mixed seeds
1/2 cup goji berries
1 cup pumpkin seeds
1/2 cup of coconut oil
1/4 cup of honey
2 scoops of Whey Protein (I used Optimum Nutrition Lean Whey in Chocolate)
1 tsp. Salted Caramel flavouring
3 squares of Lindt 90% Dark Chocolate
1/2 cup water
What to do:
Soak in the goji berries in boiling water (this helps them not to burn in the oven)
Mix the rest of the dry ingredients in a bowl.
Add the goji berries to the dry mixture
In a saucepan melt the honey with the coconut oil and add it to the dry ingredients.
Mix very well until the mixture is a sticky consistency
Add the water here- will help the mixture to spread for you
Place mixture on to a lined baking tray Bake in the oven for 20 minutes at 180 degrees
Remove from the oven when they are a golden brown
Leave to cool down completely before cutting them up
These are so versatile and you can mix the recipe up to use your favourite nuts or seeds. This batch made 17 squares and they work out at 265 cals each. This is a little high but they’re full of healthy fats and protein!! Hope you like them as much as I did 🙂
Keep it clean,
Michelle x