Basically this recipe has come from my fav The Body Coach but I have tweaked ever so slightly! He calls it a pastry, I call it a Jambon! This was soo good after my workout and I would leave it to being a post workout feed given the nutrient and calorie content. This will make two portions.

What you need:

1/2 Sheet Puff Pastry

2 eggs

3 tbsp. O’Egg egg whits

2 x pots of Brady Family Shredded Bacon (65g in each)

40g Feta Cheese

What to d0:

Preheat the oven to 200 degrees

Cut the puff pastry in half and place on a baking tray

Pinch the edges so that they form a ridge around the square piece of pastry

Pierce the centre with a fork and bake in the oven for about 5 minutes

Crack the eggs into a bowl and whisk together with the egg whites

Remove the pastries and fill with the bacon pieces

Pour the egg over the bacon and top with the feta cheese

Bake at 180 degrees for a further 10 or so minutes or until browned

I served mine with some stir fried kale and cherry tomatoes 🙂

I really enjoyed this as it is something I do not have very often at all. It is probably something I will have occasionally after I train,

Hope you all like it

Thanks for reading,

Michelle x