Frank’s Boneless Chicken Bites!

Sunday night and I just didn’t want to make a meal.. Mam had chicken piece left out ao I thought hey I’ll give something a go. and this is what happened! They were nice but very very HOT! 🙂 You’ve been warned!!

What you need:

2/3 cup Coconut flour

1 small tin of Coconut milk

1 tray of Diced Chicken / Chicken Chunks

1 1/2 cups of Franks Hot Sauce

What to do:

Pour the coconut milk and the coconut flour into two separate bowls

Open your chicken and remove any unnecessary fat

Place some of the chicken in the bowl of coconut milk and ensure all of it gets coated

Then place the chicken into the bowl of the coconut flour and coat them

Place the pieces onto the pan and fry lightly

Remove from the pan and line on a grill tray and grill for approx 20mins, turning once

Remove from grill and toss on the pan to add some more colour

While on the pan, add the hot sauce and mix well so that all pieces are covered

Serve on its own or with your very own cool dip 🙂 You could also add the chicken to salad or on a wrap for a more filling feed 🙂

2016-01-17 20.57.01

Thanks for reading,

Michelle x

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