Sweet Potato Spanish Omelette!

Not sure why I haven’t done this until now!!

Super super easy post work out feed – tasty, loads of protein and those carbs to help you recover 🙂

What you need:

3 Eggs

2 small Sweet potatoes, chopped

60g Chorizo

2 slices of Prosciutto Ham

1/2 Chopped onion

1 whole tomato, chopped

Handful Chopped mixed peppers

1 tbsp. grated cheddar cheese

1 spring onion to garnish

What to do:

Cover the chopped sweet potatoes with water and place them in the microwave for 5 minutes

Fry the onions, peppers and tomatoes on a pan on a medium heat

Whisk the eggs together in a bowl

Chopped the chorizo and the ham and add it to the pan

Remove the potatoes from the microwave and add to the mixture on the pan

Pour the eggs over the mixture on the pan and top with the cheese

Place under the grill for 7/10 minutes to brown on the top

Serve alone or with loads of green salad! This was very filling but so so tasty!!! A very quick post training dish that anyone could try out!

Thanks for reading,

Michelle x

Slow Cooker Chicken Fajitas!

This recipe was literally thrown together- probably the easiest meal I have ever prepared! That’s what it’s all about… making it as easy as possible to enjoy good clean food 🙂

What you need:

1 bag of precooked chicken pieces from Lidl (frozen). You can also use 3 x chicken fillets

1 fajita vegetable pack also from Lidl

2 tins of chopped tomatoes

1 green chilli

2 tbsp. dried garlic

2 tbsp. paprika

2 tbsp. chilli powder

1/2 cup red kidney beans

1 chicken stock pot (melted in 1 cup of boiling water)

What to do:

Plug in your slow cooker and place on the high setting

Pour both tins of tomatoes in to line the bottom of the pot

Pour the veggies in on top and spread evenly

Layer the chicken on next, followed by the kidney beans and green chili

Sprinkle all of the spices on top and finally top with the chicken stock

Cover and leave on the high heat for 3-4 hours

I served with lettuce, cheese, jalapenos and half wholewheat wraps- Delish!!!!!!

Hope you like these as much as I did 🙂

Thanks for reading,

Michelle x


Crispy Honey Chicken

Fancied something Asian or something kind of chinese-y if that’s even a thing 🙂 I also had a bit of a sweet craving today so this was the best of both worlds. This did not take long to make at all; and was the perfect post training feed 😀

What you need:

250g Chicken Pieces (I used the cooked pieces from Lidl- defrosted)

1 cup Basmati Rice (dried)

1 1/2 cups Ground almond

1/2 Chopped peppers

4 Spring onions

2 Egg whites

2 mushrooms

1/2 red chilli

1/2 cup honey

1/2 cup low sodium soy sauce

2 table spoons vinegar

Pinch of Salt and Pepper

What to do:

Place a pan on a medium heat

Chop up the veggies and place on the pan. Leave the spring onions until almost the end as they soften very easily

Pour the rice into a small saucepan, cover with water and place on the hob to boil

Place the egg whites into a bowl and using your hand place the chicken pieces on top, ensuring all of the chicken is coated

Place the ground almond into another bowl, with the salt and pepper

Pour the now coated chicken into the almond meal mix and coat like breadcrumbs

When covered place in the pan with the veggies

Line a baking tray and heat the grill on full while the chicken is frying

When the chicken starts to brown, remove the pan from the heat and spoon all of the contents evenly on to the baking tray

Place under the grill on a medium heat and allow to crisp up

Once the chicken is crispy (or to your desired crispy-ness :)) remove from the grill and place back in the pan on a low heat

Taking the honey, vinegar and soy sauce- mix the 3 together in a small bowl and pour in on top of the chicken mixture

Allow to simmer on low for 5-6 minutes

Remove the rice from the heat and drain

Serve topped with spring onion and a side of lettuce cups for that added Asian feel – NOM!!!!

Thanks for reading,

Michelle x

Soft Shell Chicken Taco – HUGE but Amazing :)

So I had some of my pizza base mix left over from last night and I was trying to think how I could use it tonight to make something a little different. So quick brain storm and I had it- Tacos!!

What you need:

Handful of cooked Chicken pieces approx. 150g (frozen)

1/4 cup diced onion

1/4 cup chopped peppers

1/2 tin of chopped tomatoes

1/2 cup red kidney beans

1/2 pouch of 2 minute Basmati Rice

3 tbsp. Franks Hot Sauce

4/5 Jalepenos

1 cup Green Beans

Remainder of the Ground Almond and Egg Mix (1/4 cup and 1 egg)


What to do:

Place the pan on a low heat- if you’re using oil choose coconut or real butter in small quantities

Throw the chicken, peppers and onions onto the pan at a medium heat, until browned

When almost cooked add the tomatoes and the kidney beans

While the mixture is simmering on the pan, take your microwaveable rice pouch and place in the oven for 2 minutes

When the rice is cooked, add one half of the pouch to the pan with the chicken mixture and mix together

In a separate pan, place on the hob on a low heat and pour in the ground almond mixture

Fry until browned underneath and flip to do the other side

In a smaller pot, boil your greens on a medium heat until cooked to your liking. I like mine with a bite 😀

When the ‘taco’ is done, place on your plate and spoon the chicken and rice mixture into it.

Served with greens topped with jalepenos – delicious 🙂

Thanks for reading,

Michelle x

Seedy Crackers- NOM!!

Probably the best snack I have had during my entire clean eating lifestyle- so versatile and if you’re like me and not a fan of handfuls of nuts- these work wonders!!


What you need:

1 cup sunflower seeds

1 cup chia seeds

1 cup pumpkin seeds

1 cup brown linseeds

1 cup water

What to do:

Preheat oven to 200 degrees. Pour all of the seeds into a mixing bowl.

Holland and Barrett- great selection of seeds and nuts! Swelling!

Add the water to the seeds- leave to sit for approx. 10mins until the chia seeds have swelled

Line a baking tray with baking paper and pour the mixture in

Spread the seeds very thinly into the tray, covering the whole surface area

Bake in the oven for approx. 40mins- depending on how crunchy you would like them

Fresh out the oven!

Ready to eat!

 You could have with a  whole load of different toppings or dips too- Avocado/Hummus/ Cottage Cheese








Egg and Veggie Muffins- My very first attempt!

These egg muffins have been on my radar for a while but I have never gotten around to make up my own.. until now that is! Almost too easy to make,, you can use your favourite veggies and add chicken/ham/cheese etc. if that takes your fancy 🙂

What you need:  (Makes 7)

6 eggs

30g Mozzarella Cheese

4 Spring onions

4 Mushrooms

4 Cherry Tomatoes

2 slices Cooked Ham

Large Handful of Fresh Spinach

1/2 cup Milk

What to do:

Roughly chop the Mushrooms/Tomatoes and Spring onions and place in the Nutribullet

Add the Mozzarella, Spinach leaves and Ham and blitz for approx. 1 minute or until mixture is blended together

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Crack the eggs into a separate bowl and whisk together

Add the milk to the bowl with the whisked eggs

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Take the blended veggies and ham and pour into the egg mixture

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Line a muffin tin with cases and fill each one with 2-3 tbsp. of egg mixture

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Bake for 15-20 minutes at 160 degrees or until browned

Remove from oven, allow to cool and store in a the fridge

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The muffins can be eaten warm or cold- I made them so I have a convenient breakkie when I am on the early shift in work. Looking forward to playing around with this recipe and making different variations 🙂

Let me know what you think?? If you’ve made these before post them to our Facebook page-

I would love to see them!

Thanks for reading,

Michelle x

20 Minute Clean Pizza :)

I’d say at this stage I have made a few different variations of clean pizza, but this one even surprised me. I had a craving as I am just back on the wagon and I had a brain wave. I’ll throw a pizza together. So that’s exactly what I did!

What you need:

1/2 cup Ground Almond

1 tbsp. Chia Seeds

2 Eggs

1 Egg white

6 tbsp. Passata

2 tbsp. Grated Chedddar

2 mushrooms

2 cherry tomatoes

1 tbsp. chopped onion

1/2 tbsp. chopped jalepenos

1/2 cup chopped chicken pieces

Sprinkle of Paprika

What to do:

Preheat your pan on the hob on a medium heat and turn the grill on to a medium heat also

Take the almond meal and pour into a small mixing bowl

Crack the 2 eggs and egg white into the same bowl and mix well

Add the chia seeds and leave to stand while the pan heats

Pour 3-4 tbsp. of the mixture onto the pan, spread evenly and cook on low until the edges begin to brown

When  one side is cooked, flip the base so the other side can cook

Once both sides are browned , place on a tray ready for the grill

Spoon the passata onto the base first, then sprinkle on the cheese and add the toppings evenly

Place under the grill for approx 10.mins

Remove from grill, sprinkle on the paprika- plate and enjoy!

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You can add so many different toppings, depending on your preference and goals! So so simple to do and you think it’s bold when it’s not- WINNING!

Keep it Clean,

Michelle x

Nom Nom Granola!

This recipe is so versatile – you can mix it up to suit your own taste buds. I sometimes make it with Cleantella instead of Peanut Butter- instant Chocolate Granola!! Nom Nom!!

Crunchy Granola

What you need:

3/4 cup mixed seeds – I used sunflower seeds and pumpkin

1 1/2 cups Oats

1/4 cup Flaxseed mix

1/2 cup dried fruit- I used cranberries

1/2 cup desiccated coconut

3 tsp. Natural Peanut Butter

1/4 cup Cacao Powder

1/3 cup natural honey

1 cup of mixed nuts – I used a walnuts/almonds

What to do:

Preheat oven to 200 degrees

Mix all of the ingredients into a bowl making sure the peanut butter and honey is spread throughout mixture


Spread mixture evenly onto a lined baking tray


Bake for 30 minutes at 150 degrees watching loosely and turning to prevent burning

Remove from oven and store in air tight jar to keep fresh



You really can’t go wrong with this one- I like it in some greek yogurt or in a drop of milk. To be honest I’ve had it dry as well and It’d really good!

I’d love to see your versions- feel free to post them to the Facebook page or to my Instagram

Thanks for reading,

Michelle x

Easy Peasy Protein Muffins!!

For a snack that will keep the sugar cravings away- this is exactly it!!

I recently came across this recipe from my trainer and I thought if he can throw it together then I definitely can make an attempt 😀 😀

What you need:

2 scoops whey protein (I used NX Mint Chocolate)

3 heaped tbsp. Meridien Peanut Butter

1 tbsp. Cacao Powder

2 eggs

1 tbsp. honey

1 tbsp. Cocoa Flaxseed mix

4 squares 85% Dark Chocolate (in small pieces)


What to do:

Preheat the oven to 200 degrees

Mix all of the ingredients together in a mixing bowl

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When smooth,  transfer all mixture to individual cake cases

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Bake at approx. 180 for approx. 25 minutes


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I had one of these warm and it was really good, To be fair I wasn’t sure whether they would be good seen as where I found the recipe 😀 They were really simple to make and I know for a fact they will not last long in my refrigerator 🙂 You can supplement the protein to your own favourite flavour too.

Hope you like them,

Thanks for reading,

Michelle x

Them Brownies :)

Quite possibly the quickest little dessert I have ever thrown together. This recipe made two servings. All in one bowl and baked in the oven! Delicious 🙂

What you need: 

3 tbsp. Almond Meal

1 tsp. Coconut Flour

2 tsp. Cacao powder

1 egg white

1 tbsp. Almond milk (unsweetened)

1 medium banana

1 tsp. Coconut Oil

2 squares 85% Dark Chocolate (broken into small pieces)


What to do:

Preheat the oven to 200 degrees

Mash the banana until smooth into a bowl and add the egg white, coconut oil and almond milk. Mix well

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Add the remaining ingredients- flour, cacao powder, almond meal and chocolate pieces and mix until smooth

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Grease a couple of ramekins or else a muffin mould and transfer the mixture into two moulds

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Bake on 180 degrees for approx. 25 minutes


Serve warm for the best results with a little drizzle of honey – these are soo yummmm!!!!!!!!!! Ideal with creme fraiche, or even some Wheyhey Vanilla.

A perfect Clean Dessert 😀

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Hope you like them 🙂

Michelle  x